Anger Depletes Energy  Rising within us like hot molten lava, turning into ash all the empathy, love and respect we carry in our hearts, anger causes unreversible damage to our energies and relationships. The outburst offers a momentary relief but also a bouquet of negative emotions. Anger seems to give us a moral justification for…

Nurturing Resentment Does No Good RESENTMENT In a moment of hurt and anguish, it seems justified to blame someone else for all the wrongs. We turn our tender hearts and strong minds into a nest for harbouring hatred and anger. It does us no good rather lead us to an eventual doom. Resentment is a…

Let Suffering Not Sap Our Energies Suffering   Why me? How is this fair? Do I deserve this? Suffering, be it physical or emotional, causes a series of apprehensions in our minds. The seemingly catastrophic pain and the suffering it causes takes most people to a dark place where our vibrations are unduly low and suppressed. It…

Prayers Take Us Beyond All Negatives PrayerAll our deeds and thoughts create vibrations. The higher the thought frequency, the higher do our vibrations rise. When we pray, we express gratitude, we set our intentions and we attract the good in the Universe. We open a divine portal towards growth, abundance, blessings and our desires to…

Mood is the power we have!! MOODS Our emotions have vibrational voltage. Moods can hit us like a tsunami or feel like rustling leaves on a windy day. They move us as per their type and tenor. Anger rushes through us as an intense current, anxiety sends tremors and quivers, joy causes ripples of relief….

Spread the joy. Appreciate! Appreciation Words of appreciation give us an energy boost, a surge in our motivation and a calming feeling of reassurance. But many of us are held back by our pride when it is our turn to appreciate someone else. In such a situation, I advise, don’t let your pride get the…

Are we into the blame games? Blame To err is human, to forgive divine. We all make mistakes but then choose to declare someone or something else responsible for the wrong. So do others. And thus the vicious game of pointing fingers goes on.What is wiser? To accept one’s fault graciously or to hold anyone…

The choices we make, make us.  Barraged with choices at every step, we are often faced with difficult decisions ——to pick seemingly dreary choices presently with a good outcome or to pick the easy way out and deal with the consequences later. The conscious choices we make each day shape and define our lives.So, as…

Boundaries are Like Healthy Diet for Us Do we find it difficult to say No to others’ demands? Do we overstretch ourselves to be liked and accepted by all? Why do we let other people and their requests encroach upon our time, energy and space? The underlying cause of it all: Unhealthy boundaries. Boundaries are…

Are we Clutter conscious? CLUTTER What transpires when we overly associate feelings, memories with goods and hold them dear to us? We fill up emotional, mental and physical space in our mind and house with the unnecessary. Stuffing one’s abode with materialistic possessions leads to turmoil and losing the sense of actual control and order…