ऊर्जा अपरिमित – Episode 18

Mood is the power we have!!

MOODS

Our emotions have vibrational voltage. Moods can hit us like a tsunami or feel like rustling leaves on a windy day. They move us as per their type and tenor. Anger rushes through us as an intense current, anxiety sends tremors and quivers, joy causes ripples of relief. The key is the amount of power we assign to our moods.

Listen to today’s episode and learn how to effectively rein and tune in with our moods on a more profound level.

Read my Blogs:-

https://sumedhakatariaias.blogspot.com/2021/06/elan-vital-sumedha-kataria-talks-1.html

https://sumedhakatariaias.blogspot.com/2021/06/elan-vital-sumedha-kataria-talks-2.html

https://sumedhakatariaias.blogspot.com/2021/06/elan-vital-sumedha-kataria-talks-13.html

Follow my podcast on Energy Consciousness every Thursday

36 comments on “ऊर्जा अपरिमित – Episode 18
  1. P D Verma says:

    Nicely explained madam feeling energized

    1. Vibha sharma says:

      well said and very nicely described👏😊

  2. Nakul Dev says:

    Mood effects our productivity in big way…your talk refreshed my mood… Explained minutely….thanks and regards

  3. Anjali Singh says:

    Very well explained!! Beautiful message ma’am!! Aur aap ki shayri aur andaz e byan to kya hi kahne. Man praffulit ho jata hai..💖💖🌹🌹🙏🙏

  4. Ranju Dhingra says:

    Thank you shah ji for the Talk on another important topic – MOOD. So well explained with so many different examples The bottom line as you said “ वो आराम से है जो पत्थर के है
    मुसीबत तो एहसास वालों की है।
    Absolutely right dear.
    May you keep lighting more lamps with your wisdom. Looking forward to the next one.

  5. Gaytri bajaj says:

    Very well explained..mood actually effects our energies and day to day life.. thanks for sharing.. surely will be waiting for the next one

    1. Saroj Chawla says:

      बहुत बहुत धन्यवाद आप का Mood जैसे महत्वपूर्ण topic को share करने के लिए. I manva beparvah हो जायें तो बस फिर तो mood अपने आधीन हो जाय I

  6. Anonymous says:

    Respected madam
    Truely explained with depth about mood.
    Really moods always reflect our energies and day to day life. I always waited for Thursday when ur new topic changed our life.
    With regards
    Dr Sanjeev Kumar
    🙏🙏🙏🙏

  7. Suman saini says:

    बहुत खूब! बार बार सुनने को मन किया, अपना आकलन करने के लिए कि मैं कब कब मूड के वशीभूत होती हूँ। सचमुच एक व्यक्ति के मूड से कितने लोग प्रभावित होते हैं । मूड का बहुत ही सुन्दर,स्पष्ट और विशद विवेचन। इसे सुन कर हर कोई आत्ममन्थन के लिए प्रेरित होगा, ऐसा मेरा विश्वास है।

  8. Babita says:

    Very well n nicely explained mam aapka samjhane ka andaj to mashallah AVery big salute to u

  9. Anonymous says:

    Ohh. Didi your talk refreshed my mood Very well nd nicely explained . Regard 🙏

    1. Sumedha says:

      Thanks. Pl do put your email and name. Regards

  10. madhurima says:

    My mood gets elevated as I listen to your calm voice. I have started looking forward to the oorja aprimit episodes..and every time I listen to the new episode I feel that I had really needed it and find myself in a better mood.Bless you..

    1. Sumedha says:

      Jee pranam, i confess your comment matters a lot. Am grateful. Regards

      1. Mohan lal saini says:

        Madamji namste ,mood ka topik.bhut aacha lga mood hi insane ki karyasalli ko prbawit krta he

  11. Sachin Thukral says:

    Respected Mam,
    Greetings of the day.
    To begin, once again, thank you so much for this elaborative episode on yet another important aspect of our personality that impacts our energy levels and those around us, and that is ‘mood.’

    ‘Mood’ is such a commonplace word that even a six-year-old kid would say that
    ‘मेरा मूड नहीं है ये खाने को.’

    So, it becomes absolutely imperative for us to understand this term in more depth and your podcast message has done great justice to explaining this term and laying bare its connotations.

    I am diverting here mam, but allow me to appreciate your choice of words and phrases…it’s simply inexplicable and incredible how you come with such great references. It certainly highlights the depth you have, the love for literature, in English, Hindi, Urdu, and also Punjabi (at times). It’s amazing how well you understand your passion and how conscientiously you are preserving this knowledge.

    Even after so many years of service in administration your poet has lived. And, your podcast messages allude to what Wordsworth says in his Preface to the Lyrical Ballads,
    “Poetry is the spontaneous overflow of powerful feelings, it takes its origin from emotion recollected in tranquility”
    Your podcast messages are such an example of well-thought of emotions that you must have recollected in great contemplation.
    And now, you are doing a great service by sharing your great contemplations with us! It’s your love for humanity that propels you to make the most of your energy; you are certainly channelizing your energies in an incredible manner.

    Now, coming to this podcast. Your colloquial tone is at once amusing and enthralling

    मूड है क्या शे

    “ये मनवा बेपरवाह क्यू नहीं रहता

    वड्डा

    …these are some of the examples of how you engage the audience mesmerizingly.

    Apart from this, time and again, you have highlighted the importance of being humane. In this chaotic world there are very few people who think of others, but then there are those godsends who couldn’t help behave compassionately towards others, as you said,

    “वो आराम से हैं….जो पत्थर के हैं , मुसीबत तो…..एहसास वालों की है…”

    And, these lines are so mesmerizing once again and meaningful too!

    “खुद ही खुद से आंख बचाता
    खुद ही खुद की खोज में हूं
    मैं समुंदर मैं ही कतरा
    मैं ही हर मौज में हूं
    ” (Wow! – amazing…..wah subhanallah! wah!)

    And, you also highlighted the helpless of people who are overpowered by emotions

    “जो करना वो करना तो शेर ने ही है

    And, moving towards the solutions (to control the mood swings), as per what I perceived, your messages allude to two things:

    1. We ought to realize that we are inconsequential if we consider the larger picture/ the larger scheme of things of nature…as sun, wind, rain, etc. are working tirelessly and that too in a control way; likewise, we too need to control our emotions and mood and not let those control us or our energy.

    2. You highlighted the concept of love- the eternal love- as you said,

    तुझसे नराज होकर भी तुझसे ही बात का मन
    इस दिल का सिलसिला भी कभी समझ ना पाए हम

    And, also,
    मिजाज यू ही न चिड़चिड़ा किजिये
    कोई बात छोटी करे तो दिल बड़ा किजिये

    This also reminds me of one of your blogs in which you talked about the
    Ho’oponopono – The Hawaiian Prayer

    Here, you talked about ‘seeking forgiveness’ (which is a difference concept than ‘pardoning’ someone, as what we are generally taught to do)
    “I am sorry.
    Please forgive me.
    Thank you.
    I love you/pray for you/bless you.”

    In fact, only these solutions can make us survive in this cut-throat era.

    But, one question is still there mam, we can’t live in vacuum, and as you said we are impacted by emotions/ moods, and we don’t have any right to make others get affected by it. But sometimes it becomes hard to either see the coming of the tempest, or tame it so as to not let others get impacted by it.

    So, if you could share some practical techniques to handle mood swings that would be great.

    Sure, no one loves to talk to or confide in a person who is too temperamental.

    Once again, thanks a lot. I keep on repeating the same thing, and I would once again say this, still, words get slighted when I want to express how greatly impactful and meaningful your messages are!
    Hope you reach out to a greater audience….may be try video messages, as your body language, facial expressions, gestures may have even more impact.
    Thanks once again
    May God give you strength, peace, happiness and warmth in the relationships.
    My deepest regards,
    Sachin

    1. Sumedha says:

      Thanks Sachin, for so thought provoking explanation and such apontaneoua overflow of your powerful feelings. Regards

      1. Sachin Thukral says:

        Thanks mam

        Regards

  12. Monika (Noor) says:

    Bahut khoob Maam bahut hi common word MOOD jo lagbhag sabhi ke pehlu main gardish kerta hai.
    Handling aa jaye to kamaal hai.
    Very nice Maam
    Thanks for sharing

    1. Sumedha says:

      Thanks Monikaji, aap bahut khoob likhti hain. Regards

  13. Madhu Bala says:

    Thanks again for explaining the most common word ‘Mood’ so elaborately giving beautiful examples. Mood swings are an integral part of every one of us. And bad moods deplete our energy and spoil the ambience around us. So we should learn from Nature to control it.

    1. Sumedha says:

      Jee pranam, yes nature has so much to teach us but alas! We have almost stopped turning to it..regards

  14. Dinesh Kumar says:

    You have aptly explained the subtle differences between emotions and moods, and the relation between them. Your podcasts provide insights about psychological issues and serve as a beacon light. We need to tackle our moods in our journey for self-exploration. Your guidance is so pragmatic and based on experience. Thanks for your enlightening podcasts!

    1. Sumedha says:

      Jee pranam, Sir, your comments give me strength and inspiration both. Thank you so much..regards

  15. Rajesh Singla says:

    Very well explained didi.
    Really mood effects and reflects our energies.
    Heartly Deep Regards 🙏

    1. Sumedha says:

      Thanks Rajeshji for being such a regular listener. Regards

  16. Anonymous says:

    You have always excelled at presenting your thoughts on varied topics and have achieved the same with “mood” too.I believe emotions and mood swings go hand in hand. If we have a high emotional quotient it becomes easy for us to be aware of our emotions , to understand them and manage them effectively and efficiently! Alas EQ is something that is not given much importance as is given to IQ . It is imperative to develop Emotional intelligence to have professional and personal accomplishments in life. EQ needs to be inculcated in the kids right from the beginning. Very often young parents give in to the the tantrums (which is nothing but a fierce representation of different moods of their kids) to avoid unpleasant situations. This problem has to be tackled at grass root level and kids be made aware of the various emotions that they experience. They should be able to name every emotion they feel and learn to manage it before an emotion changes to a terrible mood swing !!!
    It is never too late to start learning. We adults also need to learn certain skills , and manage our emotions. The best way is to Channelise our energies towards something productive( like gardening, reading, cooking or anything that pleases out senses) rather than wasting it on silly arguments, baseless allegations, haughty demeanor, egoistic nature ( all extentions of our basic mood). We should understand that mood is nothing but our state of mind and instead of assigning endless power to our mind to feed unproductive thoughts and behaviours leading to mood swings we can always TAME our mind !!!

    1. Maninder kaur says:

      You have always excelled at presenting your thoughts on varied topics and have achieved the same with “mood” too.I believe emotions and mood swings go hand in hand. If we have a high emotional quotient it becomes easy for us to be aware of our emotions , to understand them and manage them effectively and efficiently! Alas EQ is something that is not given much importance as is given to IQ . It is imperative to develop Emotional intelligence to have professional and personal accomplishments in life. EQ needs to be inculcated in the kids right from the beginning. Very often young parents give in to the the tantrums (which is nothing but a fierce representation of different moods of their kids) to avoid unpleasant situations. This problem has to be tackled at grass root level and kids be made aware of the various emotions that they experience. They should be able to name every emotion they feel and learn to manage it before an emotion changes to a terrible mood swing !!!
      It is never too late to start learning. We adults also need to learn certain skills , and manage our emotions. The best way is to Channelise our energies towards something productive( like gardening, reading, cooking or anything that pleases out senses) rather than wasting it on silly arguments, baseless allegations, haughty demeanor, egoistic nature ( all extentions of our basic mood). We should understand that mood is nothing but our state of mind and instead of assigning endless power to our mind to feed unproductive thoughts and behaviours leading to mood swings we can always TAME our mind !!!

      1. Anonymous says:

        Thanq so much.God bless you🙏🙏

  17. G L Singla says:

    बहुत सुन्दर प्रस्तुति है। इसे सुनकर एक मूड़ मत का mood भी ठीक हो जाता है। दरअसल हर पल,हर बात के लिए,हर चीज प्रती, यह हमारा नजरिया ही है जो हमें हां और ना के लिए मजबूर करता है।

    1. Sumedha says:

      🙏

  18. Devinder Kaur says:

    Very aptly written : Our emotions have vibrational voltage. Moods can hit us like a tsunami or feel like rustling leaves on a windy day. They move us as per their type and tenor. Anger rushes through us as an intense current, anxiety sends tremors and quivers, joy causes ripples of relief. The key is the amount of power we assign to our moods.
    जी हां!मूड एक बहुत ही ज़्यादा इस्तेमाल होने वाला शब्द है जो कहीं भी,किसी भी परिपेक्ष में इस्तेमाल हो जाता है।आपने इतने थोड़े समय में इतने विस्तार से इसके बारे में बता दिया-हमेशा की तरह।
    और बहुत सारी खूबियों के साथ -साथ ये भी बहुत बड़ी ख़ूबी है आप में -गागर में सागर भरना।मूड के प्रकार,मूड की वैराइटीज, टोन से मूड का सबसे जल्दी पता लगना।मूड और इमोशंस बड़ी सटीक तुलना।मूड लंबे समय तक रहता है अगर खराब है ।इमोशंस जल्दी ही बदल जाती हैं। इमोशंस – गहन,मूड का दायरा जानने के लिए जद्दोजहद करनी पड़ती है।इमोशंस -व्यक्ति विशेष या स्थिति पार्य ,मूड-बड़ा दायरा।इमोशंस का ट्रिगर पाना आसान पर मूड का कठिन।सब कुछ कितनी आसानी से समझा दिया।

    आज की ज़िंदगी में कितना सही लागू होता है न
    *वो आराम से हैं जो पत्थर के हैं ,मुसीबत तो अहसास वालों की है*

    पर वही अहसास वाले मूड खराब होने पर दूसरों के एहसासों की परवाह कहां करते हैं?पूरे परिवार का,ऑफिस स्टाफ का, दोस्तों मित्रों का उस समय कहां ख़्याल रखते हैं। ख़राब किसी और की वज़ह से होता है भुगतना औरों को पड़ता है।Expectations ही जड़ हैं मूड ख़राब होने की।हमारा मूड उन भावनाओं की स्थिति को दर्शाता है जब हम ख़ुश या तनाव में होते हैं।ऐसी भावनाएं अलग -अलग समय पर हमारे मूड को बदलने के लिए जिम्मेदार होते हैं।जैसे आपने कहा मौसम,हमारी स्वास्थ्य की स्थिति,मानसिक स्थिति भी मूड को प्रभावित करते हैं।अच्छे बुरे दोनों तरह के मूड पर ये लागू होता है।पर अच्छा मूड ज़्यादा देर तक नहीं चलता ख़राब मूड की तुलना में।जो ज़्यादा मूडी होते हैं वो अंततः अपने नकारात्मक विचारों के साथ अकेले ही रह जाते हैं।
    बजा फरमाया –
    *बहुत अंदर तक जला देती हैं वो शिकायतें जो बयां नहीं होतीं*

    तो बयां कर देनी चाहिए न।ये सारा मानसिकता पर निर्भर करता है।अगर सकारात्मक सोच है तो हमारी वाइब्रेशन उच्च नहीं तो निम्न।It’all in mind

    *“ख़ुद ही ख़ुद से आंख बचाता
    ख़ुद ही ख़ुद की खोज में हूं
    मैं समुंदर मैं ही कतरा
    मैं ही हर मौज में हूं*

    Voltaire के अनुसार-
    *The most courageous
    decision you can make each day is to be in good mood*

    ये जागरूक रहने से ही संभव है।
    मन कांप गया ये सोच कर जो आपने कहा कि अगर हमारा शरीर,हमारी सांसे,प्राण वायु,दिल की धड़कन आदि भी अपने मूड के हिसाब से चलने लगें।ये सब चोंचले इंसानों के ही हैं। परमात्मा ने इसीलिए ये जरूरी चीज़ें – शारीरिक तंत्र,प्रकृति आदि अपने हाथ में ही रखे हैं।नहीं तो जिस तरह से हम प्रकृति और शरीर से छेड़ -छाड़ कर रहे हैं कब का सब कुछ ख़त्म हो चुका होता।

    कितना सही बताया है आपने कि

    *मिज़ाज यू ही न चिड़चिड़ा कीजिए,
    कोई बात छोटी करे तो दिल बड़ा कीजिए*

    बिल्कुल ठीक कहा आपने -अगर मूड में ख़ासियत है जल्दी ख़राब होने की तो जल्दी ठीक होने की खा़सियत भी है।क्या रखा है नाराज़गियों में दिल जहां लगा है तो?पता नहीं कितनी ज़िंदगी बाकी है?

    तुझसे नाराज़ होकर भी तुझसे ही बात का मन,
    इस दिल का सिलसिला भी कभी समझ ना पाए हम।

    तो ख़ुद भी खुश रहें और औरों को भी ख़ुश रखें।घर का माहौल भी ठीक रखें।वाकई अच्छे मूड से कितना उत्साहित कर सकते हैं हम घर और वर्किंग प्लेस को।हम जैसा बर्ताव करेंगे हमारे बच्चे भी वैसा करेंगे।अगर हम घर में अच्छे मूड में रहें तो सकारात्मक ऊर्जा रहेगी।इस सकारात्मक माहौल में पला बच्चा भी हमेशा सकारात्मकता से भरा रहेगा और औरों में खुशियां बांटेगा।एक स्वस्थ समाज बनेगा।तभी ये मनवा भी बेपरवाह रह पाएगा।
    You will feel what you are thinking, decision is your to make the mood good or make the mood bad

    आज मूड नहीं था ये सब लिखने का पर आपकी soothing और इंप्रेसिव आवाज़ और जिस ख़ूबसूरती से आपने सब बताया वो सब सुन कर मूड बन गया।धन्यवाद आपका फिर से एक बहुत अहम और जटिल टॉपिक पर अपने ज्ञान से हमें शिक्षित करने के लिए।
    हर बार की तरह अगले गुरुवार की प्रतीक्षा रहेगी … God bless you❤️🙏

    1. Sumedha says:

      Aap ko padhna khud ko samajhne jaisa hota hai..thanks. regards

  19. KAUSHALYA Arya says:

    Respected ma’am,
    Mood always depends on a person . The individuals inner attitude towards something brings out the mood , a good mood , a bad mood it’s all inside one’s individual . How a person deals to a situation. Person should always be happy , a bad mood ruins the day . Starting your day with a good mood Always brings joy to a person .

  20. Anita Kharub says:

    So true mam. I think mood drives us. But we should learn to control our mood swings for better acceptance in society. Your talks prompt us to introspect and improve. Thanks and regards.

  21. So true.. moods drive us which impact our daily routine. It may make our life vibrant adding flavours of happiness. Mood is not static and is dynamic which changes with weather, kind of people sitting around us & so many results in our everyday life. Of course good mood helps us to make better decision and on the other hand we should hold ourself and should decide carefully when our moods is not as good. Thanks Di for motivational helpful episode on “Mood”

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