FEAR  Be Not Afraid of Fear, Fight the Fear A knot in stomach, palpitating heart, sirens blaring inside head, the growing urgency and we stand frozen in the moment when all we wish to do is escape. The feeling of fear is an uncomfortable one which we usually try to repress and bury in a…

JUDGEMENT  Abandon Judgements  Fleeting moments, where we find someone not behaving well or to our liking, we question their words or actions. We impose our own standards of conduct and morality on them. Placing ourselves on a high pedestal, we judge others and decide what is correct for others. This illusion of authority to control…

Silence is stairway to tranquility. SILENCE In the race to get ahead of everyone, we have forgotten the true value of spending time away from all, in silence. It is truly rewarding to be with oneself alone. When we allow our brain to not be filled with outer clamour, we allow our creative juices to…

Sleep is Blissful Sleep and Energy Bright, warm morning with birds chirping and you wake up energised and ready to start your day. What put you in such a blissful state? A goodnight’s sleep. Sleep is the innocent, blissful state that rests and refreshes your mind and body. Imperative for sustenance, it removes creases of care…

Anger Depletes Energy  Rising within us like hot molten lava, turning into ash all the empathy, love and respect we carry in our hearts, anger causes unreversible damage to our energies and relationships. The outburst offers a momentary relief but also a bouquet of negative emotions. Anger seems to give us a moral justification for…

Nurturing Resentment Does No Good RESENTMENT In a moment of hurt and anguish, it seems justified to blame someone else for all the wrongs. We turn our tender hearts and strong minds into a nest for harbouring hatred and anger. It does us no good rather lead us to an eventual doom. Resentment is a…

Let Suffering Not Sap Our Energies Suffering   Why me? How is this fair? Do I deserve this? Suffering, be it physical or emotional, causes a series of apprehensions in our minds. The seemingly catastrophic pain and the suffering it causes takes most people to a dark place where our vibrations are unduly low and suppressed. It…

Prayers Take Us Beyond All Negatives PrayerAll our deeds and thoughts create vibrations. The higher the thought frequency, the higher do our vibrations rise. When we pray, we express gratitude, we set our intentions and we attract the good in the Universe. We open a divine portal towards growth, abundance, blessings and our desires to…

Mood is the power we have!! MOODS Our emotions have vibrational voltage. Moods can hit us like a tsunami or feel like rustling leaves on a windy day. They move us as per their type and tenor. Anger rushes through us as an intense current, anxiety sends tremors and quivers, joy causes ripples of relief….

Spread the joy. Appreciate! Appreciation Words of appreciation give us an energy boost, a surge in our motivation and a calming feeling of reassurance. But many of us are held back by our pride when it is our turn to appreciate someone else. In such a situation, I advise, don’t let your pride get the…