Sumedha Kataria

ऊर्जा अपरिमित – Episode 17

Spread the joy. Appreciate! Appreciation Words of appreciation give us an energy boost, a surge in our motivation and a calming feeling of reassurance. But many of us are held back by our pride when it is our turn to appreciate someone else. In such a situation, I advise, don’t let your pride get the…

Read More

ऊर्जा अपरिमित – Episode 16

Are we into the blame games? Blame To err is human, to forgive divine. We all make mistakes but then choose to declare someone or something else responsible for the wrong. So do others. And thus the vicious game of pointing fingers goes on.What is wiser? To accept one’s fault graciously or to hold anyone…

Read More

ऊर्जा अपरिमित – Episode 15

The choices we make, make us.  Barraged with choices at every step, we are often faced with difficult decisions ——to pick seemingly dreary choices presently with a good outcome or to pick the easy way out and deal with the consequences later. The conscious choices we make each day shape and define our lives.So, as…

Read More

ऊर्जा अपरिमित – Episode 14

Boundaries are Like Healthy Diet for Us Do we find it difficult to say No to others’ demands? Do we overstretch ourselves to be liked and accepted by all? Why do we let other people and their requests encroach upon our time, energy and space? The underlying cause of it all: Unhealthy boundaries. Boundaries are…

Read More

ऊर्जा अपरिमित – Episode 13

Are we Clutter conscious? CLUTTER What transpires when we overly associate feelings, memories with goods and hold them dear to us? We fill up emotional, mental and physical space in our mind and house with the unnecessary. Stuffing one’s abode with materialistic possessions leads to turmoil and losing the sense of actual control and order…

Read More

ऊर्जा अपरिमित – Episode 12

Are we obsessed with ‘I’? Lets explore…. The human brain is wired to get a happiness boost whenever we receive compliments, honour or appreciation. But when that boost covers into a sense of entitlement, it is then a new problem that stems from its head. We become obsessed with a single word I. At the…

Read More

ऊर्जा अपरिमित – Episode 11

Karma is the seed that is sure to sprout and bear fruit, sooner or later. We may forget the soil and the seeds we sowed but the Universe does not. As a boomerang , they return to us, to make us pay in the same coin. Our deeds become our destiny. We become the product…

Read More

ऊर्जा अपरिमित – Episode 10

We appreciate others for their efforts and for their achievements. We shower others with compliments, gifts, advice, and sheer love. But how often have we done the same for ourselves? We shrink from the thought of loving ourselves and label it as big ego and narcissism. Shouldn’t we accord ourselves the same respect, appreciation, and…

Read More

ऊर्जा अपरिमित – Episode 9

Let go and make room for finer experiences. We are surrounded by constant reminders of letting go. Abscission of leaves, rain pouring from weighed clouds, piled snow melting —all are nature’s ways of teaching us to let go. Then why do we hang on with residual pain for eons?  Let go and make room for finer…

Read More

ऊर्जा अपरिमित – Episode 8

Hope is the trust in the fairness and fulfillment of our desires. Hope is the fuel that drives us to go out and get the thing we desire. But the moment we pin our hope on others, it transpires into expectation, a furtive demand. If not met, it stifles and chokes all our energy channels…

Read More