Sumedha Kataria

ऊर्जा अपरिमित – Episode 32

Blissful festivities ! Bright lights and even brighter smiles, breeze of joy and a renewed energy in our body, we welcome the festivities with open arms. It’s the age old traditions, reminiscing  blissful memories and the sheer joy of sharing that fills our heart with warmth amidst the cold seasonal air knocking on our doors. …

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ऊर्जा अपरिमित – Episode 31

Courage of Conviction is Pathway to Positive Energy COURAGE The clouds of apprehension and a mind filled with the question “what if” require only a glimmer of hope and a bit of courage. One and only thing inevitable in one’s life is the uncertainty. When we give in to our fears and inhibitions, we allow…

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ऊर्जा अपरिमित – Episode 30

Healthy Attachments Hold On And Let Go Attachment  Humans and their innate need of connections, of belongingness and desire to have people to share all that their hearts carry leads them to foster deep attachments. We get emotionally intertwined and our energies sync. But our cords of attachments, at times, start pulling us down and…

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ऊर्जा अपरिमित – Episode 28

Personal Place is Precious Necessity The whole universe and its components carry different energies and we are all designed to fuel our own specific energy systems. Our dynamic energy field is made of multiple layers, which we can expand or contract ; and the moment someone crosses a layer, weighs down our protective cover, or…

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ऊर्जा अपरिमित – Episode 26

FEAR  Be Not Afraid of Fear, Fight the Fear A knot in stomach, palpitating heart, sirens blaring inside head, the growing urgency and we stand frozen in the moment when all we wish to do is escape. The feeling of fear is an uncomfortable one which we usually try to repress and bury in a…

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ऊर्जा अपरिमित – Episode 25

JUDGEMENT  Abandon Judgements  Fleeting moments, where we find someone not behaving well or to our liking, we question their words or actions. We impose our own standards of conduct and morality on them. Placing ourselves on a high pedestal, we judge others and decide what is correct for others. This illusion of authority to control…

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ऊर्जा अपरिमित – Episode 24

Silence is stairway to tranquility. SILENCE In the race to get ahead of everyone, we have forgotten the true value of spending time away from all, in silence. It is truly rewarding to be with oneself alone. When we allow our brain to not be filled with outer clamour, we allow our creative juices to…

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ऊर्जा अपरिमित – Episode 23

Sleep is Blissful Sleep and Energy Bright, warm morning with birds chirping and you wake up energised and ready to start your day. What put you in such a blissful state? A goodnight’s sleep. Sleep is the innocent, blissful state that rests and refreshes your mind and body. Imperative for sustenance, it removes creases of care…

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ऊर्जा अपरिमित – Episode 22

Anger Depletes Energy  Rising within us like hot molten lava, turning into ash all the empathy, love and respect we carry in our hearts, anger causes unreversible damage to our energies and relationships. The outburst offers a momentary relief but also a bouquet of negative emotions. Anger seems to give us a moral justification for…

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ऊर्जा अपरिमित – Episode 21

Nurturing Resentment Does No Good RESENTMENT In a moment of hurt and anguish, it seems justified to blame someone else for all the wrongs. We turn our tender hearts and strong minds into a nest for harbouring hatred and anger. It does us no good rather lead us to an eventual doom. Resentment is a…

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