Podcast: Sumedha Kataria Talks 2.0

Sumedha Kataria Talks 2.O, in its new avatar, will take the journey of Elan Vital ahead. An odyssey of shared experiences on diverse topics about our lives, thoughts and energy vibrations. With discourses and dialogues, we will manoeuver through technicalities of life and evolve to change our perspectives for the better and positive. New episode every Thursday. Inviting you to join the journey of self-exploration and mindful existence.

Sumedha Kataria Talks 2.0 – Episode 13 – Listening: The Art of Perceiving

It is only when words are comprehended and silence is perceived, that we truly become aware and open to all that encompasses us. Listening heightens our sensibilities, rendering us capable of discerning the true essence of life and leading more meaningful lives.

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Sumedha Kataria Talks 2.0 – Episode 12 – Expression – A Way to Unwind

One’s actions and reactions comprise not only of voiced words but also the absence of them, not only of evident facial cues but also the absolute lack of them. A window within our hearts and minds, our expressions allow others a pathway to the reality we live and feelings we hold dear.

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Sumedha Kataria Talks 2.0 – Episode 11 – Silence: Speech of Soul

To enable the deep inner voice of our own true self to be heard, opening the doorway to divine within us, we must embrace the virtue of silence. The moment we accept and appreciate the quiet, we liberate ourselves from the shackles of mundane world and embark on walking the spiritual labyrinth.

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Sumedha Kataria Talks 2.0 – Episode 10 – Rain: Carrier of Calm or Chaos?

Water droplets carried by clouds, swayed by winds, fall without the promise of a soft landing. The sound of rain is music to the ears of a few while for others it brings an inexplicable melancholy. Rains could either fill the void in your heart or it could leave your heart in a void.  So,…

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Sumedha Kataria Talks 2.0 – Episode 9 – Abundance: Blessings Unbound

Acknowledging, participating in, and having faith in the endless flow of everything we require is what abundance is. Renounce the idea that abundance is limited. Let go of the apprehensions and create space for boundless bounties.

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Sumedha Kataria Talks 2.0 – Episode 8 – Abundance: Attitude of Aplenty

Our reality is created by the lens we view life through. When we choose to live life in abundance, the Universe presents us with endless opportunities and bounties. Do you possess the ability to see more in your life : more possibilities, choices and luxuries or is there a perennial void of unfulfilled desires and…

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Sumedha Kataria Talks 2.0 – Episode 7 – Waiting: A Sweet Pause

We are wired to wait for things that bring us joy and shy away from events that cause pain. It’s the butterflies in our stomach, the anticipation of something new and  exciting that keeps us going. Wait is the hope for fruition. So, what are you waiting for ?

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Sumedha Kataria Talks 2.0 – Episode 6 – Depression: Tame The Tyrant

The haunting pain of desire to feel nothing but feeling everything. The constant struggle to get out of the rut but failing to find a way out. The tussle between wanting to be happy but not finding a reason to be. Is there any escape from being depressed? How to maneuver our life with such…

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Sumedha Kataria Talks 2.0 – Episode 5 – Routine: A Blessing In Disguise

Does routine instill discipline or induce boredom ? It brings order, cozy comfort of certainty , but a break from routine rejuvenates and revives us. What does routine mean to you ? How not to let routine turn into rut ?

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Sumedha Kataria Talks 2.0 – Episode 4 – Dreams

Dreams : Actual or Abstract ? Are dreams real ? Do they mean or signify anything ?  Do they reflect our present emotional conflicts or non- existent past or do they foretell future ? Let’s explore our mind at it’s mystical best.

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