ऊर्जा अपरिमित – Episode 9

Let go and make room for finer experiences.

We are surrounded by constant reminders of letting go. Abscission of leaves, rain pouring from weighed clouds, piled snow melting —all are nature’s ways of teaching us to let go. Then why do we hang on with residual pain for eons?  Let go and make room for finer experiences.

In today’s episode, learn the hows and whys of letting go and have faith that spring will come and you will blossom.

Friends, do we hang on with painful memories, or believe in letting go? To know-hows and whys of letting go, join my podcast elan vital Sumedha Kataria talks on thursday evening 

Follow my podcast on Energy Consciousness every Thursday

40 comments on “ऊर्जा अपरिमित – Episode 9
  1. K B. Sehra says:

    Yes rightly said that we should make room and learn from our existing situation and experiences rather than to stick to repenting over present bad time. Change is always for better. Everyone should move on. 🙏

    1. Deepak Malik says:

      Let Go…..
      जिंदगी का अहम हिस्सा, हर मोड़ पर हमें ना जाने कितनी बार हमें अनुभव होता है और करवाना पड़ता है….

      1. Sumedha says:


        1. Sumedha says:

          Thanks Mr Sehra. Regards

  2. Very well said To Let Go is best way to lead more enjoyable life and to focus on much positive aspect of life. Certainly it’s imp for us to be lighter in life and to take up so much productive around us.

    1. Sumedha says:

      Jee pranam. Regards

      1. Dalbir Duhan says:

        Very nice Episode 9 . Regards

  3. Nakul Dev says:

    Your words give us power, infact they empower our wills. You give simplest possible solution of the voluminous problems. Keep spreading love and light…💐🙏🏼🌻🌺

    1. Sumedha says:

      Thanks Nakul. Regards

  4. KAUSHALYA Arya says:

    Thankyou for always radiating positive energy. Indeed hello zindagi is a positive message. Specially during this time as we all are suffering from the pandemic , hoping for tomorrow will be better. Good days will come. We should never lose hope. Thankyou ma’am for Always sending such beautiful message.

    1. Sumedha says:

      Thanks a lot Kaushalya ji. Regards

  5. Anjali Singh says:

    Very well said ma’am! We can’t enjoy our life if we carry the burdens of our ego, jealous, fear and pains. Let go all these negativities and make room for new experiences of happiness. Just Live and Love your Life because ‘Zindagi Na Milegi Dobara’ and it’s awesome. Life is Beautiful.💖💖🌹🌹

    1. Sumedha says:

      Dear Anjali, life is indeed beautiful…rwgards

  6. Dr Sanjiv Kumar says:

    Respected madam
    Your thoughts give us positive energy during this pandemic. All of us have tried to remove all the negativity of our life. Your message for life became very vital for the society.
    With regards
    Dr Sanjeev kumar

    1. Sumedha says:

      Thanks Sanjeev ji, regards

  7. Girish Arora says:

    * Each of us must understand that our time in this world is so short, that darkening it with useless arguments, jealousy, not forgiving others, discontentment and bad attitude are a ridiculous waste of time and energy.
    * Why do we carry extra luggage/ burden in our heads that he/ she said this about me, that I was insulted, etc. ? TV viewers have seen in Big Boss that big celebs constantly indulge in bickering, cat fights, badly shouting, mudslinging and sometimes getting physical on trivial matters – showing thereby that their inflated egos are main villains.
    Like it is said that नेकी कर और कुएँ में डाल, so should we apply this to bad behaviour, bad memories or bad incidents because LIFE IS TOO SHORT.
    * As you have rightly said : it is easier said than done. We have to consciously inculcate this trait which is conspicuous with its absence even in some saintly persons but can be observed in some ordinary people.
    * Thank you ma’am for taking the listeners on a thought provoking journey in every episode.
    Warm regards.
    G Arora.

    1. Sumedha says:

      Pranam jee, am indeed grateful. Regards

  8. Anjali Raj says:

    कितनी ख़ूबसूरती और सहजता के साथ कितनी बड़ी और जीवनोपयोगी बातों को समझाती हैं आप। सरल ज़िन्दगी को कठिन बनाने में हम सब माहिर हैं। आपकी बातें याद दिला देती हैं की जीवन इस तरह पीड़ा में गंवाने का नहीं है। जाने भी दो और खुल के जीयो। बहुत सुंदर लगे सभी उद्धरण। बहुत सार्थक, गंभीर चिंतन किन्तु मधुरता से ओत प्रोत इस प्रस्तुति के लिए हार्दिक धन्यवाद एवं अभिनन्दन।

    1. Sumedha says:

      Dear Anjali, thanks is a very small word for such a beautifully scribbled appreciation. Am grateful. Regards

  9. Devinder kaur says:

    Thank you for giving us sequel of Forgiveness n antidote of Expectations – *Letting go*. आनंद की अवस्था को पाना मृगतृष्णा यानी नामुमकिन अगर letting go नहीं कर पाएं।बिलकुल सही कहा आपने।कभी हम victim mode or कभी culprit mode में झूझते हुए low vibrations में आ जाते हैं और शिकायतें एक life pattern बन जाती हैं।

    *No problem can be solved from the same level of consciosness that created it* कितना सही बताया है आपने।ठीक कहा है आपने उस consciousness से ऊपर उठना भी तभी मुमकिन है जब उसे समझ कर उस से निकलना चाहें। उन गिरहों को खोलना चाहें।
    *दिल की गिरह खोल दो*…

    हमें लगता है कि सब बिखर जायेगा।
    मुझे भी ऐसा लगता था पर जब वो गिरहें खुलीं तो उन्मुक्त हो गई। ख़ुद भी मुक्त हो जाओ और दूसरे को भी मुक्त कर दो।तब समझ आया कि
    *Your Peace is more important than driving yourself crazy trying to understand why something happened the way it did. Let it go*
    ये वाकई तभी संभव है जब ख़ुद को प्यार कर पाएं।Hello Zindagi कह पाएं।
    वो जो गीत आपने कहा
    *I let go and I let Love….
    Then I let go and I found life*.
    कितना सटीक है न।हम यूं ही बेवजह baggage इक्कठा करके ढोते रहते हैं,ये समझते हुए कि हम बेशकीमती यादों का खज़ाना लिए बैठे हैं पर असल में वो तब तक गल- सड़ कर कचरा बन चुका होता है,एक नासूर बन गया होता है।उसे साफ़ कर देना ही अच्छा होता है।तभी positivity level बढ़ सकता है।

    *If you want to fly, you have to give up what weighs you down*
    बिलकुल तभी हम psychic impressions को साफ़ कर पाएंगे।

    *Closure happens right after you accept that letting go and moving on is more important than projecting a fantasy of how the relationship could have been*.

    अपने पर ही control नहीं कर सकते हम तो दूसरों पर क्या करना और क्यों करना?

    *कैसे कह दूँ कि मुझे छोड़ दिया है उसने,
    बात तो सच है मगर बात है रुसवाई की*।

    काफ़ी हद तक तो बात यही है और बाकी है ख़ूबसूरत यादें,जिनसे निकलना नहीं चाहते।उनसे अगर feel good वाली अनुभूति होती है तो वो positivity ही देंगी।
    पर अगर इसे भी predestined समझ कर, तेरा भाना मीठा लागे और साक्षी भाव में आ कर स्वीकार लें तो letting go कोई मुश्किल भी नहीं।आपने ठीक कहा चाहो तो सही।
    Really *Travel Light* should be the mantra of life to feel love,peace and harmony in life.Today, tomorrow n forever…

    Thank you very much for giving a beautiful insight into very difficult feeling of letting go and giving solution to how to do it in a very smooth,simple and impactive way as usual.
    Looking forward for your next life changing podcast…

    1. Vinay Rawal says:

      Thanks for sharing this imp lesson of life , that by improving our thoughts we can attain higher levels of intellectual capabilities.

      1. Sumedha says:

        Thanks Mr Vinay. Regards

        1. Sumedha says:

          Thanks Devinderji, i always wonder how come you take so much time out to compliment. Its your generous affection…regards

  10. Dinesh Kumar says:

    I’m feeling deeply grateful for this significant ‘reminder’ of the need to let go, which is a lesson constantly taught by Mother Nature also, as you have rightly pointed out. Your words directly reach the depths of my consciousness. Kudos for your podcast series taking us along on the wonderful journey of self-exploration!

    1. Sumedha says:

      Pranam sir, your appreciation overwhelms me. Regards

  11. RP Malhotra says:

    आपकी प्रस्तुति ही इतनी सशक्त है कि मानने के बिना कोई चारा नहीं रहता। परन्तु भूलना है तो मुश्किल। हां एक रास्ता तो है कि अगर आप अपने आपको सामने वाले की परिस्थिति में रख कर देखें तो माफ करना और भूल जाना दोनों आसान हो जाते हैं। बस इतना सोच लेना कि
    कुछ तो मजबूरियां रही होंगी यूहीं कोई बेवफा नहीं होता।
    मदद जरूर करता है माफ कर देने और भुला देने में।

    1. Sumedha says:

      Pranam sir, very well said..regards

  12. Anonymous says:

    Thanks mam for reminding us the word forgiveness and letting go of lot of things really leads to happier life.Your words actually give lot of positive energy and enable us to analyze ourselves We should throw all the negativity..jealousy anger fear to become the light traveller on this planet Once again thanks a lot…Regards

  13. Gaytri bajaj says:

    Thanks mam for reminding us the word forgiveness and letting go of lot of things really leads to happier life.Your words actually give lot of positive energy and enable us to analyze ourselves We should throw all the negativity..jealousy anger fear to become the light traveller on this planet Once again thanks a lot…Regards

    1. Sumedha says:

      Gaytriji, am grateful for encouragement you give. Regards

  14. Anonymous says:

    Travel light. We cannot change others. Thanks for this healing balm needed every moment of life.

  15. Anonymous says:

    This is Kavita.

    1. Sumedha says:

      Thanks Kavita, always wait for your feedback. Regards

  16. saroj kumari says:

    mindblowing thought ji

    1. Sumedha says:

      Thanks. Regards. Sumedha

  17. Rekha Bajaj says:

    Such a big lesson of life in such beautiful way.
    Thank you so much dear mam.
    Enjoying one by one and sharing this parents

    1. Sumedha says:

      Thanks Rekhaji, i have learnt a lot from your patience, enthusiasm and never say die approach. Regards

  18. madhurima says:

    Beautiful, and very well written,though quite difficult to practise.. I think I will have to keep listening to it again and again! Thanks…

    1. Sumedha says:

      Jee pranam. So kind of you to have spared time to listen despite all your constraints. Am grateful. Regards

  19. Rajesh Singla says:

    Great! Wonderful motivational video for people like us.
    A spectrum of different philosophies.

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