ऊर्जा अपरिमित – Episode 8

Hope is the trust in the fairness and fulfillment of our desires. Hope is the fuel that drives us to go out and get the thing we desire. But the moment we pin our hope on others, it transpires into expectation, a furtive demand. If not met, it stifles and chokes all our energy channels and perches as resentment. 

Can we persuade ourselves to not give in to our inherent tendencies? Can we draw the line between wish and want?

Follow episode 8th of my podcast to know how.

Follow my podcast on energy consciousness every Thursday

56 comments on “ऊर्जा अपरिमित – Episode 8
  1. Nidhi says:

    Beautiful power ful amalgmation of thought,sensitivity to relationship,gratitude to nature, pets and all friend a refined special style. Grateful grateful, gratitude to God, Nature, pets aaspass ka atmosphere and all….. Very powerful💪👍. Thanks for sharing making me part of the whole process, as I felt so while listening. True to all gratitude to all

    1. Sumedha says:

      Thanks dear Nidhi. Regards

      1. Anonymous says:

        Thanks for lightening our heart’s burden. What a tangled web do we weave in expectations! True !

  2. Nakul Dev says:

    Our expectations are cause of our disappoints, yes we all know that, but few of us know to handle these vibrations. Your insightful expressions not only give inspiration to stay positive, at the same time shows the way, how we can get rid of negative vibrations…..

    1. Sumedha says:

      Thanks Nakul, you are always amongst the first few to listen and compliment. Am grateful. Regards


    Wow!! Wonderful message, that too amazingly said… Your contributions, towards the MANKIND, are GREAT and very easy to understand.

    1. Sumedha says:

      Thanks Mr Malhotra for your compliments. Regards

      1. Dinesh Kumar says:

        Once again you have convincingly brought home the point that we’re capable of transforming ourselves by understanding the true nature of our own drives and impulses. Your podcasts are a fine blend of clear thinking and sweet persuasion. One feels truly ‘enlightened’ after each episode. Expectations in every relationship directly influence our happiness. There’s an urgent need to understand them. It’s indeed an important step in our journey of self-exploration. Thanks once again for your affectionate mentoring!

        1. Sumedha says:

          Pranam sir, thank you so much. Regards

  4. Anjali Singh says:

    I liked ‘Dene ka Sukh’. Jab hum dena seekh jate hain to expectations bhi puri hone lagti hain. That’s true. It’s excellent. Thanks for sharing ma’am!!
    Warm regards!!🌹🙏🙏🌹

    1. Sumedha says:

      Thanks Anjali. Regards

  5. Pankaj batra says:

    I appreciated your lecture and felt as if you were speaking directly to me🙏The problem of expectations occurs when we expect something to happen without good reasons for that expectation. If I believe that my expectations alone will bring me what I want, I am using magical thinking and setting myself up for disappointment.

    1. Sumedha says:

      Thanks Mr Pankaj, thanks for insightful comments. Regards

  6. Dr priyanka singh says:

    Loved each and everyword….waiting for the next one..regards

    1. Sumedha says:

      Thanks dear Priyanka. Regards

  7. Anonymous says:

    It’s a really amazing and wonderful message

    1. Dr Anita Kharub says:

      With continuous conscious efforts and practice, we can definitely learn to handle our expectations. Real joy definitely lies in gifting a smile to someone. That happy face gives a long lasting satisfaction. Your guidance really helps us to increase our energy level by following your valuable tips mam. Warm regards.

      1. Sumedha says:

        Thanks Anitaji, alwaya look forward to your comments. Regards

  8. Naveen Relan says:

    It’s a really amazing and wonderful message

  9. Sumedha says:

    Thanks Mr Naveen. Regards

  10. Meenu says:

    This lecture was very beautiful. It was amazing and it felt like you were just sitting next to me and saying all that to me. You’re such a pure soul . Grateful to you for this episode and eagerly waiting for the next.

    1. Sumedha says:

      Thanks Meenuji. Regards

  11. Jitender Kumar Das says:

    Thanks with deep regards

  12. Radhika says:

    I appreciate yours amazing thoughts I hope with these Thoughts I’m the best possible version of myself.Thanks & Regards

    1. Sumedha says:

      Bless you Radhika. Regards


    We give our key to happiness to someone else, is actually the crux of life. When we realize our happiness within we become free. Open your mind, it’s beautiful inside. I really appreciate the way you have shown a mirror with such simplicity, it’s like a guiding star. Thanks for such an initiative and it reflects your dedication and ocean of knowledge.
    Warm Regards

    1. Saroj Chawla says:

      Bahut baria.kash insaan bhi nature ki tarah sub ko unconditional pyar deta without any expectations to duniya me dukh naam ki koi anubhuti na hoti.Asli khushi to dene me hai na ki lene me

  14. Anjali Raj says:

    A beautiful piece of sheer wisdom interwoven with exquisite poetic strands, it inspires to shed petty concerns of ego and expectations under whose burden lie burried scores of tender feelings and relationships! How effortlessly you trace the subtleties of human mind! Really commendable! Keep on leading and guiding us on the path of happiness with same fervor and love. Thanks for sharing your precious thoughts, Ma’am.

    1. Devinder kaur says:

      वाह जी!आप फिर से एक बार हमारी expectations पर ख़रे उतरे एक और important emotion को इतने अच्छे से समझा कर और उस से पार कैसे होना है बता कर।
      Expectations,अपेक्षाएं -सच में पूरी हों तो बहुत ख़ुशी और सुकून मिलता है पर न पूरी हों तो हमें क्रोध, दुःख,तकलीफ, उदासी दे जाती हैं।फिर से हम lower and higher emotions के चक्कर में पड़ जाते हैं।आपने ठीक कहा अपेक्षाओं का अस्तित्व मन में होता है।जैसे ही वो मन में पलती हैं वो आस बन जाती हैं और अगर पूरी नहीं हुईं तो हम judgemental हो जाते हैं। हर संबंध में जहां आस्था,प्यार,स्नेह और विश्वास होता है वहीं expectations भी होती हैं।मेरे ख्याल में उस संबंध में वो expectations कभी पूरी हुई होती हैं तभी उसी रिश्ते से बार- बार अपेक्षा की जाती है,जो पूरी नहीं करता उस से कोई अपेक्षा करता भी नहीं।

      ख़्वाब,उम्मीद,तमन्ना, ताल्लुक,रिश्ते
      जान ले लेते हैं, आख़िर ये सहारे सारे

      बिलकुल सही कहा आपने की हम अपनी ख़ुशी की चाबी दूसरों के हाथ में थमा देते हैं।कितना अच्छा हो अगर हम ये चाबी अपने पास ही रखें।हमारे रिमोट का कंट्रोल हमारे ही पास हो।
      हम lower vibrations में जा कर ये न सोचें की हमारे साथ तो ग़लत ही होना है ।नहीं तो वो भी हो जाता है।हम सब ने ही कितनी बार रिश्तों को expectations की भेंट चढ़ते हुए देखा है।
      कितनी शक्तिशाली चाबी दी है आपने कि *Awarness ऊर्जा के बैंक account के password की तरह है जिस से हम जान सकते हैं ऊर्जा के credit/debit का हिसाब किताब।*
      ग़ालिब का शे’र भी आपने क्या सही चुना है
      जब तवक्को ही मिट गई ग़ालिब
      क्यों किसी का ग़िला करे कोई

      वाकई सूक्ष्म -सा संतुलन चाहिए और दोतरफ़ा संवेदनशीलता।बस तवक्को ही तो ख़त्म करनी है।
      और फिर ये कि

      करीब इतना रहो कि रिश्तों में प्यार रहे,
      दूर भी इतना रहो कि आने का इंतज़ार रहे….

      ये तो तभी संभव है जबकि रिश्तों में स्पेस मिले नहीं तो दम घुटने लगता है । Basically किसी भी चीज़ में expectations न हों।
      जिसे ये बात समझ आ गई वो तो फिर कहता है कि

      किस तवक़्क़ो पे कोई बाग़-ओ-मकाँ बनवाए
      क़ब्र में एक न काम आएगा बेकार हैं सब

      और आपने जो अन्य प्राणियों और प्रकृति का जो उदाहरण दिया है उनके द्वारा unconditionally देना ही देना- उन से हमें सीखना चाहिए।They are Givers in true sense.क्या ख़ूब कहा है आपने रिश्तों के तंत बड़े delicate होते हैं,उनकी गिरह बड़ी पेचीदी होती हैं।Sense of giving बड़ी enriching है तो क्यूं निरंतर मांगों से बेंधे रिश्तों को?थोड़ा और दे कर देखें रिश्तों को।देने का सुख हमें उन्मुक्तता की ऊंची vibrations से नवाज़ता है।

      Salute to you

      फ़िर से – problem और solution- एक दमदार प्रस्तुति से।
      So the Gist is

      If you expect nothing from somebody you are never disappointed…
      इंतज़ार रहेगा अगली प्रस्तुति का…🙏

      1. Sumedha says:

        Thanks a lot for your illustrative and comprehensive comments. Regards

        1. Sumedha says:

          Thanks Anjali, am grateful for such sensitive observations. Regards

  15. RP Malhotra says:

    इंसाँ की ख़्वाहिशों की कोई इंतिहा नहीं

    दो गज़ ज़मीं भी चाहिए दो गज़ कफ़न के बाद।
    Wonderfully illustrated.

    1. Sumedha says:

      Thanks Sir. Regards

  16. Gaytri bajaj says:

    Amazing episode once again mam..how to handle our relationships with least expectations n how important our gratitude towards pets ,nature n God.. rightly said that joy of giving leads to the happier life..grt thanks to you for reminding us small small things of our day to day life.. will be waiting for the next one

    1. Sumedha says:

      Thanks a lot Gaytriji. Regards

  17. Madhu Bala says:

    You have rightly explained how to be happy in life by following some important principles. The secret of happiness is to give and give unconditional love like Nature and pets. One should not give the key to one’s happiness to others. One gets immense
    satisfaction after giving. Thanks for sharing such valuable thoughts.

    1. Sumedha says:

      Thanks Madam. Regards

  18. Vimala says:

    The efforts you are putting in to spread so much positivity is commendable….Great learnings….thank you….

    1. Sumedha says:

      Thanks Vimalaji. Regards

  19. Girish Arora says:

    Another fine episode full of worldly wisdom. Ma’am, you r raising your own bar with every episode. Choice of words is superb, so are phrases, one liners and quotes from poems & ghazals which have been interspersed beautifully in the narrative. Giving, without expecting anything in return, is like Mother Nature who gives and gives and then forgives and the man gets and gets and then forgets. Looking forward to next episode.
    Warm regards.

    1. Sumedha says:

      Pranam jee, your silence was causing concern. Thank you so much for encouraging words. Regards

      1. Another heart touching insight on our daily life about expectations. Expressed so well with shayary and quotes. Every episode making so positive. Every episode tasing bar. Thanks for sharing and in waiting for next.
        Take care
        Warm Regards

        1. Sumedha says:

          Thanks Bhai, you never miss listening to it and also encouraging . Regards

  20. It’s a really powerfull message.
    Exellent madam

    1. Sumedha says:

      Thanks Saroj ji. Regards

  21. KAUSHALYA Arya says:

    Ma’am you are truly a great personality who never fails to give us such beautiful message. Eagerly waiting for the next one . The content is just wow . Your every episode enlightens us.

    1. Sumedha says:

      Thanks madam, good to heqr from you. Take care. Regards

  22. Birender singh says:

    No words about thoughts ….Shared

  23. Rajesh Singla says:

    It was really a great experience, I loved being a part of this wonderful initiative .I really appreciate the way in which you made us realise that we must balance our expectations and relationships.

    It was really a Soothing & Positive session .
    Warm Regards

    1. Sumedha says:

      Thanks Rajeshji. Regards

  24. Bhushan Pal says:

    नमस्कार मैडम
    अनंत ऊर्जा से लबरेज यह पोस्ट निश्चित रूप से मन को शांति प्रदान करने वाली है l आपका कथन बिल्कुल सही है कि ज्यादा उम्मीद भी दुःखों का कारण है l यदि अपनी जरूरतों को सीमित रखने में सक्षम हो जाएं तो कष्ट ही नहीं रहें l
    अगले पोस्ट की प्रतीक्षा में
    सादर भूषण

  25. Sumedha says:

    Pranam Mr Bhushanpal. Regards

  26. Anonymous says:

    Namskar ma’am, it’s really wonderful and powerful massage. Loved your beautiful words!!

  27. Dr Sudesh says:

    Namskar ma’am, it’s really wonderful and powerful massage. Loved your beautiful words!!

  28. Deepak Malik says:

    Expectation – 👍👍👍👍👍
    जिंदगी ही इसी पर आधारित है, हम हर रोज़ सोते है इस उम्मीद में कल फिर उठेंगे और फिर नया सेवरा नई उम्मीद के साथ जीना शुरू कर देते है… “जीवन उम्मीद है”

  29. madhurima says:

    Its a pleasure to listen to your well worded thoughts and makes me feel so proud of you..
    Love and blessings..

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