Episode 48: Internalisation : Shackles of Judgment
Remember that snarky comment or a saucy look that made you turn inside and alter your behaviour? All those hours spent replaying certain uncomfortable events in our heads and taking it all to our hearts a little too deeply do not serve us. More than often, we are not accepting of many things about us and we simply project them on others without truly realising the consequences of our harsh words and hurtful actions. In these moments of discomfort, when our overwhelming emotions make us feel sickly, we must remember we are not responsible for other people’s actions and comfort. We must respect the opinions of people we trust, but most importantly, have faith in ourselves as we are our only true competitor.
Join me in today’s episode as we accord forgiveness to those who might have hurt us and allow ourselves the freedom of not putting our happiness in the hands of others but concentrate on our own worth and value.