Sleep is Blissful Sleep and Energy Bright, warm morning with birds chirping and you wake up energised and ready to start your day. What put you in such a blissful state? A goodnight’s sleep. Sleep is the innocent, blissful state that rests and refreshes your mind and body. Imperative for sustenance, it removes creases of care…

Anger Depletes Energy  Rising within us like hot molten lava, turning into ash all the empathy, love and respect we carry in our hearts, anger causes unreversible damage to our energies and relationships. The outburst offers a momentary relief but also a bouquet of negative emotions. Anger seems to give us a moral justification for…