Episode 60: Eat Right, With Delight
Diet Do you find yourself craving something to nibble on when you’re under stress? Does food give you immense joy and your required dose of dopamine? We all enjoy foods of different types and associate certain memories to them. What distorts the balance is when food becomes our resort of respite, when we start eating our emotions away.
Eventually, this toxic cycle of unhealthy eating makes us fall prey to fad diets, where our favourite food triggers a spiral of negative feelings and makes us miserable. Come join me in today’s episode as we talk about our favourite food, work on having a more positive outlook towards it and foster a healthy relationship between our emotions and food.