ऊर्जा अपरिमित – Episode 60

Episode 60:  Eat Right, With Delight

Diet Do you find yourself craving something to nibble on when you’re under stress? Does food give you immense joy and your required dose of dopamine? We all enjoy foods of different types and associate certain memories to them. What distorts the balance is when food becomes our resort of respite, when we start eating our emotions away.

Eventually, this toxic cycle of unhealthy eating makes us fall prey to fad diets, where our favourite food triggers a spiral of negative feelings and makes us miserable. Come join me in today’s episode as we talk about our favourite food, work on having a more positive outlook towards it and foster a healthy relationship between our emotions and food.

18 comments on “ऊर्जा अपरिमित – Episode 60
  1. KAUSHALYA says:

    Respected ma’am
    Thankyou for enlightening us with such beautiful message for eating right Always. As we say health is wealth. Having proper and good health is one of the most powerful and key importance in our life . Thankyou again for amazing episode. You always have such beautiful and unique things to talk about . Keep shining ma’am.

    1. Sumedha says:

      Thanks Kaushalyaji, your regularity in liatening and commenting is commendable! Regards

  2. Ruby Dahuja says:

    Dear respected Di
    Very informative article 🙏🙏thanks for sharing with us.

    1. Saroj kumari says:

      Emosion of food nice article

  3. Respected Madam ji, Parnaam. The present episode is really cheerful life giving and appropritate advce of food consciousness.
    Kindly keep it up.
    With all regards.
    Jai Parkash Sharma, Advocate

    1. Sumedha says:

      Thanks a lot. Regards

  4. Ranju Dhingra says:

    Many congratulations on another milestone of your podcast. Thank you so much for your another eye opener- Eat right with delight. Again very well explained in a very simple but powerful words. God bless.

    1. Sumedha says:

      Thanks Ranju. Regards

  5. Suman saini says:

    Heartiest Congratulations on the shashti poorti of this journey of self realization. You have touched every important aspect of how energy n aura of a person is affected. Food is the most important component…….eat right….is a very useful message…..

    1. Sumedha says:

      Thanks didi, regards

  6. Mohan lal saini says:

    Good morning madam ji.very very nice episode health ko swasth rkhne ke liy khan pan ka dyan rhkhna bhut jaruri he.

    1. Sumedha says:


  7. Madhu Bala says:

    Thanks for one more interesting and important podcast this week! This podcast rightly brings out the old saying “Jaisa Khao Ann, vaisa Hove man”. Moreover, we should always eat with a happy and stress-free mind. That is the key to a happy and healthy life.

    1. Sumedha says:

      Jee pranam. Regards

  8. Vimala says:

    Off late , parents of most infants are constantly stressed that their child is not eating. As a result they try many experiments, the worst being allowing their kid to watch mobile while eating. Our parents never made such a fuss if we didn’t eat. We were left alone till our stomachs grumbled and we came back to quitely gobble whatever was served. Somehow that discipline has vanished replacing it with the anguish of these diets…Hope your talk facilitates the sense of right eating to all…Think right and eat right….

    1. Sumedha says:

      Thanks Vimalaji, you have Very well pointed the comparison between the days gone by and present day parents’ viz kids stress over what and how of eating habits. regards

  9. Vasundhara Nath1 says:

    Just for a laugh- my definition for those who torture themselves by dieting;
    जो रिश्ट् पुष्ठ इन्सान अपनी काया को स्पष्ट तरीक़े से नश्ट कर ने के लिए कश्ट देता है वह दुष्ट और पपिष्ठो में इश्ट है! ( please excuse the incorrect typing of some words!)
    I have always believed in eating everything but never too much – and walking regularly for 45 minutes daily. It has worked so far!!!! Warm regards- Vasundhara.

  10. Sunita Gupta says:

    Thanks very much Mam 🙏 for bringing such a useful topic ,directly touching our mind , soul, energy, works etc via our food habits n food types.Very interestingly focussed light on the one ever general n most common word — ” DIET Ji ” that keeps its importance/place/ weight in our day to day life routine. So, good attention must be paid to what n how much we eat to remain fit n fine . Thanks to you for enlightening n developing us All Round once again 🌹Regards

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