ऊर्जा अपरिमित – Episode 49

Episode 49: Guilty Pleasures  :  Choose Bliss Over Guilt

We all know how we feel a little bad about indulging. Wanting an extra serving of dessert or spending an extra hour in bed or binge watching a show count as our guilty pleasures. But if we truly enjoy them, then why must we feel guilty about gratifying?  Allowing oneself certain guilty pleasures brings out our inner child, engaged in mischief and then amused by it. Rather than denying guilt’s involvement in our enjoyment and turning a blind eye, what if we approach it with eyes wide open, generating genuine curiosity about what makes us happy?
Join me in today’s episode as we learn to embrace moments of bliss and not dismiss or internalise guilt the next time it creeps into our enjoyment.

21 comments on “ऊर्जा अपरिमित – Episode 49
  1. KAUSHALYA Arya says:

    Respected ma’am
    Here we have another episode from you . You never fails to motivates us and inspires us . Defining of those words by you are truly mesmerizing.
    Thankyou for these amazing podcasts . Eagerly waiting for more and more to come .

    1. Sumedha says:

      Thanks Kaushalya ji. Regards

      1. Sumedha says:

        Thanks Sunitaji, jyoti, Neerajji, Mr Makkar.


  2. Surinder Kumar Makkar says:

    Respected Madam ji Namaskar !
    This amazing accomplishment is just one more step on your journey. Your ability to relentlessly search for solutions to problems and find innovative ways to improve the world is the key to this success and many to come.

    1. Sunita Gupta says:

      Exactly, the same compliments to Dear Sumedha ji from my side too 🙏

  3. Jyoti chopra says:

    I was feeling very low and dipressed. Now I m okay after hearing you. Thank you so much mam

    1. Dr. Sapna Gupta says:

      Thanks ma’am for encouraging us and blessings.

  4. Rashmi kataria says:

    बहुत बढ़िया
    खूबसूरत ढंग, सुन्दर शब्द, सूक्ष्म से सूक्ष्म पहलू,विभिन्न परिस्थितियों का एवं उनमें मनः स्थिति का अद्भुत चित्रण।
    सच में मुस्कुराती भी रही और सोचती भी रही कि ऐसे ही तो होता है।
    ख़ुशी में खलल डालने वालों की कमी नहीं होती परन्तु हम खुद तो खलल ना डालें!!! मिट्टी पाओ उनकी बातों पर, खाओ पीओ और मौज़ मनाओ।😄😄
    बस, यह बात आपकी याद रखनी जरूरी है कि अपनी सकारात्मक ऊर्जा को संभाल कर रखें.
    इतने मज़ेदार, बढ़िया episode के लिए सादर आभार।
    प्रसन्न भव,यशस्वी भव, वर्चस्वी भव, दीर्घायु भव.
    निराली सुमेधा के निराले एपिसोडस की बेसब्री से इंतज़ार में….
    तुम्हारी मुन्ना

    1. Madhu Bala says:

      Very interesting as well as inspiring episode. Really we should not feel guilty while occasionally indulging in pleasures which give us happiness. This feeling of guilt drains us of our positive energy . Thanks for sharing this .

      1. Sumedha says:

        Thanks dear Rashmi ,Madhuji, Sapnaji.


  5. Neeraj Kumar says:

    Rrespected Madam Ji, Namashkar, thanks for giving so fruitfull message for better life. Regards

  6. madhurima. says:

    Dear sumedha you are absolutely right and thank you so much for your kind words which so easily make light the heavy burden of guilt which one sometimes ( infact always) comes to carry.. “bahut kathin h dagar panghat ki !

    1. Sumedha says:

      Thanks madam, beautifully penned observation!! Thanks a lot.



  7. Renuka Aneja says:

    Thank you so much for another thoughtful talk 😍💐As usual it’s mesmerizing and forced us to say,”It’s so true 😍” We love you,ma’am

    1. Sumedha says:

      Thanks Renukaji, good to hear from you. Regards

  8. Mohan lal saini says:

    Madam ji good morning, very very beautiful episode jisme basant ,gar
    mi,sardi ke mosam ,lohri festival ,mugffalli,rewadi, ne anadmay bna diya ,very nice thanks madam ji.

    1. Sumedha says:

      Thanks Mohanlalji.


  9. Sunita Gupta says:

    Very true. The way u always reach us motivation n happiness thru ur practical Knowledgeful episodes n remove our existing illogical fears , whims n fantasies — have no words to express our gratitude. At the end of this episode u have wished us to always remain happy — Amen n Thanks 🙏. These lines are for ur genius —- ” Har Khushi Ho Wahan — Tu Jahan Bhi Rage (2) ; Zindgi / Roshni Ho Wahan — Tu Jahan Bhi Rage — ❤️ ” Regards

    1. Sumedha says:

      Thanks Sunitaji, am grateful.


  10. Sunita Gupta says:

    Kindly read ” Rahe …. , instead of ” Rage …. ; in my just sent comment 🙏

  11. Dinesh Kumar says:

    Appropriately posted during the spring season, when little pleasures are abundant, this podcast is truly reassuring and refreshing. The subtle truth about the insidious sense of guilt arising from things we genuinely enjoy has been brought home in psychological terms. Your style of presentation is also flexibly in keeping with the subject. Thanks for sharing your thoughts!

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