Episode 50: Packing  :  Pack- Only the Essentials When a new season knocks on our door or an exciting journey lies ahead or a novel adventure awaits us, the most important preparation is to begin packing. Packing not just our materialistic possessions but also our emotions, expectations, anxieties, excitement and a lot of memories. While…

Episode 49: Guilty Pleasures  :  Choose Bliss Over Guilt We all know how we feel a little bad about indulging. Wanting an extra serving of dessert or spending an extra hour in bed or binge watching a show count as our guilty pleasures. But if we truly enjoy them, then why must we feel guilty…

Episode 48: Internalisation : Shackles of Judgment Remember that snarky comment or a  saucy look that made you turn inside and alter your behaviour? All those hours spent replaying certain uncomfortable events in our heads and taking it all to our hearts a little too deeply do not serve us. More than often, we  are…

Episode 47: Miracles : Manifestation of Faith Miracles —– the euphoric, magical, inexplicable moments in which all we wanted and wished for takes true form. Call miracles projection of our wishful thinking or our desires manifesting into reality or just sheer luck, but ,in actuality they are materialisation of our faith. They are evidence of…