Episode 60:  Eat Right, With Delight Diet Do you find yourself craving something to nibble on when you’re under stress? Does food give you immense joy and your required dose of dopamine? We all enjoy foods of different types and associate certain memories to them. What distorts the balance is when food becomes our resort…

Episode 59 :  Healthy Relationships Boost Health Healthy Relationships Even though healthy relationships sound so simple and easy, they need much more efforts and work.Trust is the key building block for any relationship. Openness and honesty flows freely only when there is absolute trust between two people. What goes next into the mix to make…

Episode 58:  Escape Not, Face! Why do we binge watch our favourite show the night before a big meeting? Why do we want to get away and go for a holiday when we have a gigantic task to accomplish? Or constantly look at our phones? Is it all to be blamed on procrastination? Escapism isn’t…

Episode 57:  Escapist Tendencies? Be Aware! Why do we binge watch our favourite show the night before a big meeting? Why do we want to get away and go for a holiday when we have a gigantic task to accomplish? Or constantly look at our phones? Is it all to be blamed on procrastination? Escapism…

Episode 56: Predictions or Affirmations- Your Choice! How exciting does it seem when someone takes a look at our palms and tells us when we would get that long coveted position. Or when we view our daily horoscope, hoping to read that good things are coming our way. We are believers, hoping and desiring to…

Episode 55: Ageing – Moving forward and Upward Ageing is the most natural thing in the Universe. From the moment of birth, we breathe, live, learn and grow constantly. People view ageing as a decaying process, but in reality, it is the polar opposite. Holding onto the treasure of experiences, we become preciously exquisite and…

Episode 54: Pets – Pets Deserve Human Respect Nothing compares to the pure joy of seeing those wagging tails, loving eyes and warmth filling up our heart. Having a pet not only gives us companionship but also instills in us  a sense of responsibility. No confidence building exercise can ever match the boost that our…

Episode 53: Commitment- Seriousness of Intent Making a commitment entails formulating a plan of action, making a promise or a pledge to honour one’s vow and seeing it through firmly. What commitment truly needs is seriousness of intent, sincerity of choice, and persistence in carrying it till end. It is the sheer determination and dedication…

Episode 52: Surrender : Let go, let life flow All through our lives, we are encouraged to hustle, to be go-getters, to achieve all that we can. We constantly strategise, analyse and plan our actions to fulfil all our supposed earthly purposes. What we miss in the midst of it all is, to surrender. Deemed as…

Episode 51: How Are You Feeling Today On a warm summer day, the hot wind drains from our body the will to do anything while a rainy day just adds a spring to our steps. A gloomy day dampens our spirits while a cold winter morning compels us to curl up in a ball and…